Sleep is so overrated

It’s early….too early. Why am I awake at this hour?  I have been awake and arguing with myself that very question.  Here’s my conversation with myself.  “Hmmmm. What time is it? Are you kidding me? I should be sleeping. What could be more enticing and energizing than a couple more hours of sleep? Ok – back to sleep now.  Sleep is good. (moments pass, lots of moments) Sleep is really good. OK – so sleep! (moments pass, lot of moments) … I give up! OK everybody up! Rise and shine! Good Morning ♪♫•*¨*•.¸¸♥ 2 You ¸•♫¸.•.¸¸♥¸*♫ – Let’s get this party out of my head and into my world. But first – THANKFULness – Today I am thankful for the friends God puts in our path – just when we need them. Sometimes we feel just a little hollow and don’t know why – then it’s gone. When we look back we realize someone came along and filled that space. I’m thankful that nothing happens by chance; it’s all orchestrated by the God who wrote the symphony before we were born. Is life perfect? Hardly. Is there pain? More than we can tolerate at times. Is there deep, hurt and sadness? Of course there is – and we could lay down and let all of that overwhelm us. But friends, nothing good can come out of negativity. And unlike mathmatics, a negative + a negative does not make a positive. So what can we do about it? When you get up in the morning – make the first thought “Good morning, Lord – today please remind me who YOU are so I can be who YOU want me to be. Then kick-start with being thankful for just one thing, even if it’s a repeater day after day. (And remember to keep that list going …. everytime you think of something to be thankful for, write it on the list, because you will have to use it later.)

Are you with me on this? When I started my list 9 years ago, there were times when I felt like I had those little hollow places all over me – some were big ole chinks, not just hollows.  I ran to my paper and started reading my list and by the time I got half way down the page I remembered how blessed I really was. The paper got pretty messed up too so I’ve had to start over a few times. The LIST is a survival tool. Don’t start your day without it. Dear Lord, please, please bless my friends and family today. Give them what they need to live a joyful day. Whether it be need for relationship, money, food, gas for their car, or just comfort from the wounds of this world, please fill them first with Your presence, then with what they need for this day. Thank you for taking care of all of it. Amen

A Friend is Someone Who Saves Your Place

A few days ago on Facebook one of my friends posted something like “I’m babysitting kids, that don’t need a babysitter, on a Friday night. I must not have any friends.” I giggled inwardly because I knew this funny, sweet girl has lots of friends and she was totally joking about her evaporating prospects for a fun Friday night, not lamenting. I posted back, “Oh no, you don’t. Once you’re my friend you’re always my friend.  Yeah, true, I’m the older version of a friend.” This made me stop and think though. What does it mean to have a forever friend?

Today is Julia Smith’s birthday. Her name might not mean anything to you, but it means everything to me because she is a forever friend. When I was 10 years old, my mom and dad moved our family from a tiny berg in Michigan’s Upper Peninsula to a huge city in Wisconsin. Well, it was a huge city to a small town girl anyway. It was really just a large town, but to a small town pre-teen, it was NYC. I had no friends – literally no friends. This was way before the days of Facebook, Instagram, and Snapchat. I shed plenty of tears over having left behind a school and church full of friends for a church full of people who were all older than dirt and an entire 3-month long summer without school. I pretty much felt like Jeremiah 30:14 “All your friends have forgotten about you; they care nothing for you.” I still remember praying every night for God to send me a friend. “Please send me a friend at church. Just one is all I really need.”

Then one Sunday the Porterfields walked into the church where my dad was pastoring. They had two girls and a boy; one girl my age and the boy the same age as my brother. Wait a minute. I don’t remember my brother praying for a friend, but there he was. Imagine that! One girl friend and a bonus for my brother. Plus, an older, teenage sister which always comes in handy when you’re crossing the pre-teen threshold. Julie and I lived 15 miles apart, but our parents became close friends too and that meant we spent many hours together while we lived in Wisconsin.

Julie’s parents had been missionaries to Bolivia with New Tribes Missions. Her dad, Bruce Porterfield, had authored two books: Jungle Fire and Commandos for Christ. Even at the age of 10, I wanted to be a writer. Her dad was a celebrity and her mom was one of the cool moms. Julie’s whole family spoke fluent Spanish and I couldn’t even manage to pronounce a few words from a coloring book my mom got to help me learn the language. Awesome! Our moms even got us a couple matching outfits and when Julie’s mom let her wear nylon stockings like a grown-up, I got to wear them too. Even more awesome. See? Julie was such a cool friend.

I’m not sure how the tethers of friendship become woven so tightly in some relationships. We were young and lived in the same area for just two years. Julie and I didn’t have the college dorm experience, take trips together, or live through both joys and sorrows. We didn’t even experience the boyfriend era or homecoming. Because of our family lives though we had the God connection of Philippians 2:5 “In your relationships with one another, have the same mindset as Christ Jesus”.  Above all, when friends share faith, they share a supernatural bond. Julie and I had that and it’s one reason we can be separated for many years, but never heart separated. When we meet or talk, it’s like finding the bookmark in our last conversation where we continue.

Fast forward to current day – life has changed. I have a trail of friends and so do you. Some friends we keep close; others maybe not at heart level, but still warmly distant. When we change neighborhoods, get a new job, start attending different churches, or take up different hobbies, our circle of friends expands. The relationships that were once life linked become a little more tenuous while new friends filter in. In today’s culture we have friends we’ve never met in person and they will remain our friends even though never inside the same physical space. It’s the way things are. Not better, not worse, just are. These are friends; treat them as friends.

One of my newer friends recently posted this on Facebook “What is it about bonfires, s’mores, laughter and the best friends a girl can ask for…it’s a beautiful, memory-making night…that’s what it is! Little did I know 25 years ago that so much goodness would come from the friendships . . . “. I hope she doesn’t mind that I quoted her, but what she said was so real. I feel like I’ve lost a lot of friends lately due to unforeseen circumstances of life. I realized after reading Rojean’s post that friends are friends forever – if we want them to be. I went in search of something that would describe friendship at the core. Maybe you could come up with something even better, but this is what I want to share Hebrews 10:24 “Let us consider how we may encourage one another on toward love and good deeds”.  Make new friends but keep the old as the old poem goes. Keep them, treasure them, encourage them toward love and good deeds – even though circumstances usher in the new.

Happy Birthday Julie – and happy unbirthday to every friend I’ve ever called friend. It’s forever. I’ll be your forever friend.

Our purpose is a whisper away

Sometimes God hears our whispers when we don’t dare to speak out loud. This morning I read ahead in my Bible Study. I was just wandering actually, probably procrastinating – if you want the honest truth. I’ve been questioning a lot lately about what, out of all the avenues I could take, which ones are really inscribed in my DNA? There is no lack of opportunity, but which ones are threaded through my purpose so the tapestry of my life is an ornate, beautiful pattern – not a tangled mass of knotted threads.What I do today affects tomorrow, so I have to be careful with what I read, what I watch, the activities I engage in. It’s a fallacy that every moment counts. There are many moments that slide away; it’s called breathing or if extended long enough, it’s all out relaxing. We all need moments when we just do nothing. That’s when we recharge the energy pack for our next surge.

My friend Penny Homontowski posted this picture this morning of a chickadee eating seeds our of her hand. chickadees eating out of hand - Penny Homontowski photoThat reminded me of how God opens his hand, offers to hold us and give us just what we need – shelter, comfort, nourishment for our souls as well as our bodies. Not enough for tomorrow, but enough for this moment. We can be confident that He will be there with provisions in all the moments and through all the tomorrows. We forget that sometimes.

God doesn’t guide us through the birth canal then hand us a script and checklist as soon as we stop screaming. He doesn’t give us a map when we learn to walk and expect us to never falter on our course or get lost in it. Sometimes I think the people in the Old Testament had it made. Look at Isaiah 30:21 “You will hear a word spoken behind you, saying, “This is the correct way, walk in it,” whether you are heading to the right or the left.” Really, God? Why can we have that clarity on our path?

So maybe I struggle more than your average bear with knowing what I should be doing with the moments of my life. The moments that should be invested, not just spent. So this morning as I was praying and ending it my common way “This day is all yours, Lord. Whatever my purpose is, please let me live it out and honor you.” And then I added, “Sometimes God, it seems like you are so far away and I wonder what I’ve done to create the distance. I know I can’t go back but show me what to do to go forward for you.” Then I read this in 2 Samuel 14:14 “Like water spilled on the ground, which cannot be recovered, so we must die. But that is not what God desires; rather, he devises ways so that a banished person does not remain banished from him.”

Sometimes we whisper in God’s ear and he sends His word back. Proverbs 23:19 “Listen, my child, and be wise, and guide your heart on the right way.” God doesn’t banish us. He guides us. I have no idea why I shared that story. I guess i was just in the mindset to remind everyone that God is on your side. He knows just what you need. He knows just what I need. He is everything!


The impact of one life

You’ll never regret being kind.

Does anyone remember traveling in the south and reading road signs that spelled out an entire sentence strung together in incremental words? Or maybe they advertised Berma Shave and Ipana Toothpaste. I haven’t traveled outside of Michigan to the south for several years so those signs might have been uprooted and banned by now. One sign in particular still stands out in my mind; not because it had a cute picture or was unmistakably ‘marketing’, but because it simply stated ‘You’ll never regret being kind.” That’s it … You’ll never regret being kind.

How many opportunities in a lifetime do we have to be kind? When life is treating us well, it’s easier to be kind than when every day is another uphill battle. Sometimes, when I feel road weary and not very kind I remember one of my favorite verses in Jeremiah 31:3 where the Lord says “”I have loved you with an everlasting love; I have drawn you with unfailing kindness.” That is so comforting – unfailing kindness. I want to be someone who is kind.

I was a pretty typical teenager – questioning everything, self-centered, and opinionated. Mom and dad, if you’re able to read blogs from heaven, I can see you nodding feverishly in agreement with that statement. I was not practicing Galatians 5:22 at all “The fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.” There was a woman in town at that time who did seem to be just that way though. Everyone called her grandma, Grandma Windnagle with the eternal smile radiating from her 4 foot 11 inch frame. Her age was a mystery to me, but her smile and sweet spirit was ageless. Grandma was known for making huge sugar cookies, the size baked for lumberjacks, but I remember her for having a heart the size of a lumberjack. She lived out Galatians 5:25 “We live by the Spirit, let us keep in step with the Spirit. Let us not become conceited, provoking and envying each other.” She lived at poverty level, but she never went out without putting on kindness.

One day when a bunch of kids were clustered on the steps of the school, we watched this faded out mauve colored Nash Rambler drive down the street, without a driver. Well, it seemed that there was no driver, but peeking out between the steering wheel and the dashboard of the car were the smiling eyes of Grandma Windnagle. It struck me then that despite her circumstances, she was eternally kind. Back home in our kitchen that afternoon I mused to my mom “When I grow up, I want to be just like Grandma Windnagle!” Oh boy – that did it!  My mom’s instant comeback ….  “Well you better start practicing now!” I guess my mom knew I was going to need a lot of time and opportunity to practice if I was going to get it right. I still have not achieved Grandma Windnagle status. I’m still a work in progress.

I was listening to a presentation by Zig Ziglar when he asked if we could name 3 people who have impacted your life. Grandma Windnagle, whom I knew for just 4 years of my teenage life, was one silent role model of the person I wanted to become. There are many opportunities in a day to be put out, insolent, arrogant, opinionated, and unforgiving. Sometimes I think Abraham Lincoln’s Gettysburg address has never left that testing phase of long endurance “… we are caught on the battlefield of this great war … “ With every opportunity comes the attitude and the action. Chuck Swindoll is famous for his writing on attitude. He said “The remarkable thing is, we have a choice everyday regarding the attitude we will embrace for that day.” Paul was a Christ follower who endured an awful lot of hardship and persecution, yet he remained positive. Read this in 2 Corinthians 6:3-12 where he describes his how he envisions his life path. “in great endurance; in troubles, hardships and distresses; in hard work, in purity, understanding, and kindness; in the genuine love; in truthful speech and in the power of God; sorrowful, yet always rejoicing; poor, yet making many rich; having nothing, and yet possessing everything; open hearts not withholding our affection …”

I think Chuck Swindoll has this attitude thing certified. He says “Encouragement is awesome. It (can) actually change the course of another person’s day, week, or life.” What do you think?  Could what you do today impact a life forever? You’ll never regret being kind. Let’s get out there and encourage someone today. Ready?

Fear of Fading

Faded photographs, covered now with lines and creases, tickets torn in half, memories in bits and pieces …Does anyone remember that song from the 60s sung by The Lettermen? That has to be one of the saddest love songs every written. At age 15 the ballad is soulful, 45 years later it’s haunting. I was reading over the running list of prayer requests yesterday and realized how many of them were due to loss or fear of loss. Our message on Sunday gave us insight into the significance of fear in our lives. Did you know the words ‘fear not’ are spoken more often in the Bible than either ‘love’ or ‘faith’? Fear is real and we all experience it. Sometimes the moments of our day are tinged with fear, even though it may be undetectable to others. We put on our happy face and that’s what we show to the world, that’s how we live in front of our friends, that’s how we roll.

We see photographs in our minds start to fade as we fear losing something we have or someone we love.  Fear is part of our authentic selves – we engage – we actively pursue those other words, ‘love’ and ‘faith’ because we love what is and we know our faith will be tested in loss. Maybe you can relate to the children of Israel who lived precarious lives wandering in the desert without hope of getting back to their favored lives. They lived in constant regret and fear of loss. Deuteronomy 28:66-67 “Your life will hang in doubt before you. You will be in dread night and day, never certain of survival. In the morning you will say, ‘If only it were evening!’ and in the evening you will say, ‘If only it were morning!’—because of the dread you will have in your heart and because of what you will see.” Authentic, paralyzing fear.

When we fear, do we pray right away, or do we try to fix it ourselves? Do we remember that God says in Joshua 1:9 “This is My command: be strong and courageous. Never be afraid or discouraged because I am your God, the Eternal One, and I will remain with you wherever you go.” When we fear, do we call in the reinforcements of prayer partners? Matthew 18:20 give us incentive for asking friends to pray with us. “For where two or three gather in my name, there am I with them.”

We can’t stop the photographs from fading. We are absorbed in fear as we watch a loved one pass into their eternal home or hold the hand of a friend going through unbearable trials. We long to see the desires of our heart fulfilled and wonder at the reality of distant dreams. Let’s remember Psalm 86:15 “But you, O Lord, are a compassionate and merciful God. You are patient and demonstrate great loyal love and faithfulness.” God wants us to seek him first. Matthew 6:33 “But seek first his kingdom and his righteousness, and all these things will be given to you as well.”

Do we go to the spiritual filling station and ask God to fuel our attitude with grace and secure our minds with His thoughts? Do we believe 1 Peter 3:11-12 “Turn away from evil and do what is good. Seek peace and pursue it, because the eyes of the Lord are on the righteous and His ears are open to their request. But the face of the Lord is against those who do what is evil.”

This prayer request list spreads across several pages now. Some answered, some I don’t know the outcome, but God does. Are the people I’m praying for still in fear? Fear of the unknown, fear of loss, fear of fading photographs and memories torn in bits and pieces? There is only one solution and that’s taking all those fears, bundling them up, and laying them at the feet of Jesus. “Lord, God, you are the sovereign controller of all things. I can do my part and be faithful and trust in you, but I can’t fix any of this. I give all these worries to you, because I can do nothing with them. They are wearing me out and I know that’s not pleasing to you. Give me the courage to turn them over to you, and please give me the strength to leave them there. I love you, Lord. Thank you for loving me back. Amen”

Psalm 45:2-4 “God has blessed you, blessed you so much. Strap your sword to your side, warrior! Accept praise! Accept due honor! Ride majestically! Ride triumphantly! Ride on the side of truth! Ride for the righteous meek!”

Be at peace, Wounded Warrior

Are you a fixer? When something goes wrong, do you rush to scheme and devise a plan to fix it? I’m a middle child. I don’t know if birth order has anything to do with it, but I’m a fixer. I want everyone’s little world to be perfect and when it’s not, I need to make it perfect, or at least better.  Maybe that’s why I receive an inordinate number of messages each one evidence of a broken spirit and aching heart, but still with a tinge of hope that their upside down world can be righted.  As friends, even casual friends, when a member hurts everyone hurts, especially in churches.

We all agree that this is our desire as brothers and sisters in Christ. Hebrew 13:18 “Pray for us. We are sure that we have a clear conscience and desire to live honorably in every way.” This is our desire, isn’t it? Live honorably.

Wouldn’t we all like to take a big eraser and remove the blight of occurrences in the past that caused us pain and dissonance? In erasing the past, would we be able to prevent what we are experiencing now? eraserWe all know life doesn’t work like that. We are given one opportunity for each moment, there are no redos. We can repent, recommit, and resolve, but we don’t get a do-over. We may be devastated by the fallout of our past and tormented by what we should have done, but didn’t; or things said in haste without the filter of conscience.  Our human nature is to ever seek out information and when we have it, spread what we’ve learned. We say we want the truth and there is no faulting that, but don’t we really just crave information? That makes us an easy target for Satan to claw his way into our community and destroy relationships all ready bruised and tenuous by circumstance. We claim we want improved conditions and camaraderie but we are often not willing to go through the building process.  If we want God’s best we must wait patiently for His timing and for the healing process to transpire.  Like wounded warriors, let’s be cautious and live out the prayer of David in Psalm 141:3 “Guard my mouth, O Eternal One; control what I say. Keep a careful watch on every word I speak. Don’t allow my deepest desires to steer me toward doing what is wrong”

Relationships are fragile and can be easily torn apart because of so much conversation, too many assumptions, and few facts.  Sound familiar? Don’t we label it gossip? What starts out as a half-fact takes on a life of its own and grows to become a sliver of truth shrouded in false assumptions. Engaging in fruitless postulations and suggested hypotheses result in turmoil which is not pleasing to God. God is a God of order not of chaos and I, like you, want to live honorably and orderly before God. Speculating and feeding each other’s anger is not honorable to anyone, especially to the Lord.  In fact, one way to produce more wounded warriors is to engage in the proliferation of sharing unsubstantiated information. It happens among families, it happens among friends, it’s rampant in the workplace and even in churches. There’s something specifc to this in Ecclesiastes along about chapter 10 verse 20. Here’s the red flag “Don’t bad-mouth your leaders, not even under your breath, and don’t abuse anyone, not even in the privacy of your home. Loose talk has a way of getting picked up and spread around. Little birds drop the crumbs of your gossip far and wide.”

If you want a fact, here is one guaranteed to be 100% truth. In your family or organization, Satan has gathered his minions and they are waiting to have a victory party at your expense. While God is seeking followers wholly committed to Him, (2 Chronicles 16:9 “For the eyes of the Lord range throughout the earth to strengthen those whose hearts are fully committed to him.”) Satan is running a strong interference to distract you from the light. 1 Peter 5:8 couldn’t be more clear “Be alert and of sober mind. Your enemy Satan prowls around like a roaring lion looking for someone to devour.”  Do you feel chewed up, devoured, bloodied? Those fangs and claws of a lion are real. We all must guard our minds and hearts, we have to open our eyes and close our mouths and wait patiently for God to lead each of us through the process. Psalm 141:3 “Guard my mouth, O Eternal One; control what I say. Keep a careful watch on every word I speak. Don’t allow my deepest desires to steer me toward doing what is wrong”

We live in a microwave world. Dinner in an instant. Take it from the freezer, run it through the microwave, and eat in under 10 minutes. Instant nourishment, instant satisfaction, instant contentment. There is no instant in God’s world.  True, time is nothing to God and we get so impatient for results. Could that be why God wrote stories in His word about the seasons and how we have to plant and wait for the harvest; why we are told the children of Israel wandered for 40 years; why it took Noah over 7 years to build a boat? When there are physical wounds, there is no instant cure and this pain we are enduring now is the result of deep wounds of the spirit and emotions. Healing will take time, even as factual details become available.  We are instructed in Deuteronomy 6:18 “Do what is right and good in the Lord’s sight, so that it may go well with you…”

That all may go well with you . . . Isn’t that what we all want?  For things to go well with us? You know there is so much wisdom in scripture. Recently I highlighted this verse in my quiet time. Proverbs 16:93 “We plan the way we want to live, but only God makes us able to live it.” I was in a completely different frame of mind at the time, but how well that applies to our story today. Our plans, as well meaning as they are, will come to nothing without God. He makes us able to live under any circumstance, achieve any goal, forgive any offense, find something to be thankful for in every day – even when we are helplessly lost.

Are there answers now, opportunities to help a current situation come to a successful end? Yes! We can corporately and individually take an oath of quiet and stop obsessing about what has been and start praying for what is to peacecome. Next time you fall into the trap of wondering what happened to cause such dissension, go to prayer and ask God to guard your heart and mind and give you peace in the waiting.  Ask God to show you an act of service you can do to serve while progressing to the new normal. Silence – keep silent, quiet your thoughts, and pray. When you feel so burdened you don’t know what to do, pray and lay that burden at the feet of Jesus who is power and as it says in Psalm 145:17 “The Lord is righteous in all his ways and faithful in all he does.” And in Psalm 146:6 the Bible says “He remains faithful forever.”  Forever, that’s longer than any of us will live on Earth.

My prayer for all those friends who have emailed, texted, messaged and called is that this will be your new experience. Psalm 119:57-64 “Because you have satisfied me, God, I promise to do everything you say. I beg you from the bottom of my heart: smile, be gracious to me just as you promised. When I took a long, careful look at your ways, I got my feet back on the trail you blazed. I was up at once, didn’t drag my feet, was quick to follow your orders. The wicked hemmed me in—there was no way out— but not for a minute did I forget your plan for me. I get up in the middle of the night to thank you; your decisions are so right, so true—I can’t wait till morning! I’m a friend and companion of all who fear you, of those committed to living by your rules. Your love, God, fills the earth! Train me to live by your counsel.” / Kari Jobe – Healer

Do you practice what you read?

About forty years ago a friend and I were engrossed in conversation and the topic of books came up. Being a voracious reader, I started rattling off all the books I’d been reading and all the ones stacked up that I planned to read and she floored me with one statement. “I only read the Bible.” What?!?! How can you only read the Bible? How will you learn anything?  At the time, I was a stay at home mom, with ambitions to read as many books as I could and learn as much as possible so I could make a difference. I rarely read a novel because they wouldn’t make me smarter.  Of course, I was wrong about that.  I’ve since concluded that well-researched novels, can enhance what I know.

At the time, I remember I was reading books like ‘Lord, Change Me’ – it didn’t change me.  I was reading ‘How to Talk With Practically Anyone About Practically Anything’.  Hmmm…..I still don’t work a crowd like a marketing pro – it didn’t change me.  I read ‘The Power of a Praying Wife’ – I didn’t practice it. I read ‘How to Win Friends and Influence Others’ – I have a lot of friends, but I didn’t win them because I followed the formula in that book.  Through the years I have read hundreds of books – some authentically valuable. Many of them gave me survival tips that helped me through some complicated situations.

20140423-135512.jpgTo be effective, I can’t just read and forget, I have to put wise words into practice.  Look at a few of the Psalms with me.  Psalm 85:8 I will listen to what God the Lord says; he promises peace to his people, his faithful servants and what about Psalm 86:2 that says Guard my life, for I am faithful to you; save your servant who trusts in you. You are my God.

I need to know that God is guarding my life and strengthening my foundation.  Anxiety can so easily sneak in and start causing me to doubt myself and be fearful. Psalm 86:11 is the cure for anxiety.  Teach me your way, Lord, that I may rely on your faithfulness; give me an undivided heart, that I may fear your name.

I am still a voracious reader – and 90% of what I read is intended to make me smarter.
If I could define my perfect career, I would spend all day reading books, researching articles, writing about what I’ve learned and contributing to the success of others.  I know – I hear you.  That’s not a paying job.  OK – but I enjoy the whole process of reading, thinking, and I love writing and journaling.  Most of all I love to be the encourager.

This is what I’ve come to realize though. My friend was right way back in the early 70s. In all the reading I do, my foundation has to be the Word of God. Without it, my life would be an anxiety factory. Life is uncertain and uncertainty breeds anxiety. Reading the Bible first and running to the words of the Father instead of the words of man, no matter how truthful they are, is the path to being free of anxiety. But reading the Word is only the first step.  Matthew 7:24-28 (NIV) “Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock. But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand.”

Let’s encourage each other to build our foundation on the truth – so we can discern the other books we should be reading to help us be effective in whatever tasks are before us.  And while we’re at it – let’s practice, peaceful living.  Philippians 4:9  Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.